Squat @ VSU
Wide Stance Box Squat
Bar x3
135 x3
185 x3
225 x3
275 x3
315 x1
345 x1
A1 BB Good Mornings
135
3x8
A2 BB Chest Supported Row
115
3x12
Jammer Complex
3x5 Each
60 Seconds Rest
Been slacking on logging my workouts, but did a meet on December 12th and did OK. Not as good as I would have liked, but did have a 30lb deadlift PR. Honestly my training since then has not been worth logging. I took too much time off after the meet. I am now squatting back on the box with no belt or anything and can not figure out what is going on. I lost almost 100 pounds. Hopefully its just a bad day...
"There's nothing wrong with things taking time."
-James Dyson
There is when you're 33 JAMES...
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