Squat Day @ VSU
Wide Stance Box Squat
Bar 2x5
135 x5
185 x5
225 x5
275 x3
315 x1
350 x1
A1 BB Good Mornings
135
4x8
A2 BB CSR
135
4x8
Cut it short, had to get to workouts. OK Day. I was hoping my last squat was a fluke, but it looks like it isn't. Lost a bunch from time off and the box. Trying to get this permanent hip tightness/injury to go away by going super wide and strengthening it... well see.
"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now."
-Mike Ditka
Not real sure what this quote is, but I also mentioned my hips and you know, it's da coach...
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