Foam Roll
Magic Stretch 3x10 Secs Each
Glute Bridges 3x
Hip Flexor Stretch 3x10 Secs Each
Wide Stance Box Squat
Bar 2x5
135 x5
185 x5
230 x5
265 x5
300 x5
A1 SLDL
135 3x15
A2 Barbell Land Mine Row
145 3x15
Not a lot on paper, but a pretty good day. I still can't believe how much I lost by pausing on a box, but the technique is starting to feel better. 15 reps on the assistance work felt like cardio, hence the reason there was none at the end. Gotta toughen up.
"Toughness is in the soul and spirit, not in muscles."
-Alex Karras
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