Squat @ VSU
Hang Clean Pull
95 2x2
115 2x2
135 2x2
:45-:60 Rest
Squat
135 x3
185 x3
225 x3
275 x3
315 x3
355 x2
(Awful)
A1 Good Mornings
95 3x15
A2 BB CSR
95 3x15
B1 Band Resisted Ab Walkouts
2-steps/3 sec hold
Mini-Band
2x6 Each
B2 Seated Band Row W/3 Sec Hold At Chest
MB+Purple Band
2x15
Not a very impressive day. My deload week as always turned into a do nothing week so it was rough getting back into it, especially during spring ball. Squat never felt great. No pop outta the hole, Getting thrown forward so far a couple reps felt like a squat morning. Gotta take the time to warm up better. Everything else just felt like I was out of gas. Hate the higher rep week, but I sort of got through it although again, unimpressive.
"I'm okay with being unimpressive, I sleep better."
- Mark played by actor Peter Sarsgaard
This quote comes from the movie Garden State
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