Bench Day @ The Gym
Bar x10
Bar x10
135 x5
135 x5
185 x2
225 x2
275 x2
315 x2 Added Slingshot Before 315
365 x1
405 x1
455 DNF
I wouldn't say stapled but I only got it a couple inches off my chest. Maybe a little ambitious, but I had some decent sleep last couple nights, enough caffeine to kill a baby hippo, and I felt pretty good. Should hit it soon. I did feel a touch unstable as soon as 455 was unracked. I felt like I lost my tightness of the back.
HS OH Row Machine
1 plate Each Side
1 x15
1 x20
1 x12
Not a terrible day overall. Felt good to get back to some heavy benching.
"Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character."
-Heraclitus
Good character= a big bench. Patience son. 455 will come.
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