Training 2/28/13

Squat Day @ The Gym

Warm-up
Band Resisted Supine Leg Raises x10 Each Side
Band Resisted Supine Hip Abduction x10 Each Side
Hip Bridges x10
Hip Flexor Stretch 10 Secs Each Side
Completed Circuit 2X

Squat
135x3
185x3
225x3
275x1
315x1
365x1
405x1
455x1

Added Reverse Blue Bands
225
1x8
1x10

Attempted some other stuff after squatting and just felt like I blew my load so I cut it off. Overall not a bad squat day. 455 is a recent PR and Chris challenged me to get some extra sets of 225 with the reverse bands on because he uses the same template for benching and it works. Not a bad idea, but again out of gas. Gotta ratchet up the GPP even more and maybe try to get a few years younger... should help. I'm gonna take a few days off, been feeling really fatigued lately. Hopefully the time off helps. I rarely HAVE to deload because I generally take almost too much time off. Well see if it helps.

"I get tired when I have to walk a straight line, cause the devils pouring drinks and his daughter needs a ride."
-Hank Williams III (From The Song Wild And Free)

Not a training quote, just one of my favorites to help describe my life.