Squat @ "The Laugh"
W/U
Hip Mobility (Open Gate) x10 Each
SA DB Snatch 35 x5 Each
BB Hang Snatch Bar x5
Hip Ups x10
Hip Flexor x10 Secs Each
Squat
Bar x8
Bar x5
135 x3
135 x3
225 3x3 Speed Squats
275 x1 Added box, metal low box with a 25# bumper on top
315 x1
365 4x1
Good Mornings
135 x3
155 3x3
A1 45 Degree Hyper W/70# Curl Bar
3x6
A2 Face Pulls (Lat Pulldown Machine)
80 LBS 3x10
Not a terrible day since I have not squatted in a while but for some reason my hip has been killing me. I know, toughen up Nancy. I just think its odd since I havent done much in the last couple of weeks. Note to self: recovery time means soft tissue work and GPP, DUMMY!
"Adversity introduces a man to himself."
-Chris Doyle (via twitter not sure if its his quote or not, but awesome)
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