Training 3/9/13

Upper Assistance @ The Gym
W/U
Bar x10
Scarecrows 5# DB x10
Bar x6
Scarecrows 5# DB x10

OH Press
Strict, No Dip
95 x3
135 2x3
155 x3
165x3
 Still weak but getting better.

Football Bar Flat Bench
145x8
165 3x8

Incline SA DB Press 60's (sloooow)
1x4 Each
Pressing Muscles Smoked. Pathetic, but we did a set to failure yesterday so whatever.

HS OH Row Machine
1 Plate Each Side
1x8
1 Plate and 1-25 Each Side
3x4

Treadmill
Incline 10
Speed 2
15 Minutes

Not terrible, getting back into the swing of things slowly. OH press is stronger than the last time I did it which  is promising.


One key to success is to have lunch at the time of day most people have breakfast.
 ~Robert Brault

I do that 6 days a week... I must be successful.