Training 3/13/13

Lower Assistance @ "The Laugh"
BB Complex
65 lbs
Dead x5
Row x 5
Hang Snatch x5
Squat x5
Goood AM x5
3 sets
1 minute rest between sets... a sign of things to come.

Sumo Dead
135 x2
225 x2
275 x2
315 xDNF
315 xDNF
Lost it at the grip and the motivation. I knew that after taking twice as long to rest between sets of the complex as I should have, only doing 3 sets of it, and having sever tightness of the glutes and hips after that little bit of work, things were not going to go good. I was right. I would like to think I didn't just mind f@#$ myself today but who knows. I really felt somewhat motivated, I just didnt have anything. Slept like crap last night, been eating garbage. Apparently Im not 20 anymore. Tried to salvage some assistance work.

45 Degree Hyper w/45# Plate
3x10
1x20 dropped the plate for the last 5

A1 HS Iso Lateral Leg Press Machine (slow eccentric)
3 plates each side x20
4 plates each side x15
4 plates each side and a 25 x15

A2 HS Shrug Machine (Standing)
3 plates each side 3x10

"If you bleed Black Label and you're going to be a man, you gotta get up there and do what you gotta do every day, relentless and as tired as you can be."
-Zakk Wylde

Wish I would have read and applied this quote BEFORE training. Today I bled more Justin Bieber than Black Label.