Training 12/12/13

Press Day @ Boost
Bench
Bar 2x10
135 x5
Added Sling Shot
185 x5
225 2x5
245 x5
255 x5

Keiser Eccentric
A1 Lat Pulldown
2x5 about 175ish

A2 Eccentric Tricep Pressdown
1x5 about 250ish

A3 Eccentric Bicep Curls
1x5

Felt great on bench today but still felt my pec a little. Got the blood pumping and felt better than I thought I would, but I gotta start cranking up the volume.

"Any guy that's not working with the same amount of intensity and passion that I do, I don't want to know."
-Zakk Wylde