Training 12/18/13

Squat Day @ Boost
W/U
7-11 Hazelnut Coffee
Foam Roll
Squat
Bar 2x3

Snatch Grip High Pulls
Off Lowest arm on Olympic Rack
95 3x3
115 x3
135 x3
Felt Great

Box Squat (Lowest Box)
135 x3
185 x3
225 x3
275 x3
295 x3
315 x1
315x1
315 x2

Dead
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
Didn't feel great, but when does my dead ever feel good?  Just wanted to get a little bit of weight in my hands and see how it went.

HS MTS Low Row
80 Pounds Each Side
3x15

Felt pretty good today. Sometime when things are going crappy outside of the weight room, God shines down on you and you have a good workout. Hip felt great, squat technique felt much better.

"No lifter is hardcore. Hardcore is taking shrapnel in the ass fighting for your country. We're lifting weights."
-Dave Tate