Power Development @ Boost
W/U
Foam Roll
Woodway
Incline 9
Speed 2.3
26 Minutes
Sumo Squats x5
Snatch Off Lowest Arm
65 x2
95 2x2
115 3x1
135 xDNF
135 from floor DNF
Snatch Grip High Pulls 135 x3
HORRIBLE. I wanted to get some volume in today but anything over the warm-up sets felt horrible. I need to work this more as my squat is about as strong as its ever been (or was a couple months ago), but I somehow generate NO power at all.
Tabata Upper Body Erg
2 minutes
Level 5
Sucked today, definitely didn't take in anywhere near enough calories this morning. Supposed to squat today, but decided not to waste it and will get it tomorrow.
"Procrastination makes easy things hard, hard things harder."
-Mason Cooley
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