Squat @ Boost
W/U
Foam Roll
Band Resisted Leg Raises x10 Each
Band Resisted Leg Abduction x10 Each
Glute Bridges x10
2 x Through
Hip Flexor Stretch
1x20 Seconds Each
Squat
Bar x6
Bar x6
135 2x5
185 2x5
225 2x5
275 2x5
225 x5
Felt better. A little squirrelly at first, but I remembered to keep tight and after I was able to find my foot position and loosen my hips up a little, the last few sets went much better. Still felt my hip, but I wouldn't call it pain.It has been downgraded to an inconvenience.
A1 HS Leg Press Machine
230 LBS Per Side
3x10
A2 Smith Machine Fat Man Rows
4th Rung
2x5
1x7
Attempted back extensions and cut it off. I'm happy with today though. Volume is creeping up to where it needs to be and my nagging injuries seem to be getting better. Im still taking in too few calories and the ones I am taking in would not be considered by most to be healthy. Although I am eating almonds as I type this so suck it!
"If squats you do not, Homosex become you will"
-Yoda
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