Training 12/1-2/13

12/1/13
Woodway
25 Minutes
Incline 9
Speed 2.3

12/2/13
Press Day @ Boost
W/U
Bar x10
Bar x10

Semi-CG Bench (pinky on rings) to pins (on 4) (about .5-1 inch above normal touch)
135 x5
135 x3
Did a couple sets and cut it off. JW and I were messing with a keiser pec deck earlier today to get it working and I think I may have tweaked my bad pec a little bit cause I felt it then too. Decided not to push it. Don't feel like it today anyways. Not sure what my deal is.

Concept II Rower
Setting: 6
300M
4x
60 Seconds Rest
1:27 to 1:30 times

SA DB Side Raise (Hanging Off Smith Machine)
30 LB DB 3x6 Each

Wasted my time.

"The God we serve does not seek out the perfect, but instead uses our imperfections and our shortcomings for his greater good. I am humbled by my own limitations. But where I am weak, He is strong."
-Rick Perry