Olympic Day @ Boost
W/U
Prone Row x10
MB Slams x10 (12Lb MB)
3 x Each
Snatch (Off Lowest Arms)
65 x3
95 x3
95 x2 (Technique Horrible on 3)
95 x3
95 x3
115 x2 (Lost The 3rd One)
HS MTS OH Row Machine
Single Arm 100LBS Each Side
1x5 Each
2x3 Each
Front Squat
Felt smoked after snatch, but came back to it for a couple sets
135 2x5 (Much harder than I thought) I suck at these.
Not a stellar day by any means
"If you have a bad day in baseball, and start thinking about it, you will have 10 more."
-Sammy Sosa
Sunday, March 16, 2014
Tuesday, March 11, 2014
Training 3/11/14
OH Press Day @ Boost
Training Bar 2x10
65 Lbs 2x6
105 2x6
155 x1
105 x6
I can't believe my OH Press has fallen of that much.
Flat Bench DB Press
75's
1x10
1x7
weird tightening, been pressing a lot lately, decided to cut it off like a vag.
A1 MB Side Raises 2x8
A2 MB Pull Aparts 2x25
Feel like a giant pusscake today. Waste of time even trying to train. The stress monster is creeping back into my life pretty good and I want to field dress him like the filthy animal that he is.
"Adopting the right attitude can convert a negative stress into a positive one."
-Hans Selye
You sound like my wife Hans.
Training Bar 2x10
65 Lbs 2x6
105 2x6
155 x1
105 x6
I can't believe my OH Press has fallen of that much.
Flat Bench DB Press
75's
1x10
1x7
weird tightening, been pressing a lot lately, decided to cut it off like a vag.
A1 MB Side Raises 2x8
A2 MB Pull Aparts 2x25
Feel like a giant pusscake today. Waste of time even trying to train. The stress monster is creeping back into my life pretty good and I want to field dress him like the filthy animal that he is.
"Adopting the right attitude can convert a negative stress into a positive one."
-Hans Selye
You sound like my wife Hans.
Training 3/9/14
Dead @ Boost
W/U
Foam Roll
Spidermans x6 Each
Band Resisted Leg Raises x10 Each
Band Resisted Hip Abductions 10 Each
SA DB Snatch
40
2x6 Each
Sumo Dead Lift
135 x3
135 x3
185 x3
225 x1
275 x1
315 x1
365 x1
405 x1 (Tied All Time PR)
315 x3
A1 HS OH Row
70 Lbs Each Side
2x10
A2 Band Resisted Shrugs
Purple Band (Standing on it)
2x15
Dog crap today. Dead was good but I had a lot more assistance work I didn't get to. Still cant figure out why my sumo is so much lover than my regular dead. I am built for sumo.
"I could fall in love with a sumo wrestler if he told stories and made me laugh. Obviously, it would be easier if someone was African-American and lived next door and went to the same church. Because then I wouldn't have to translate."
-Maya Angelou
What kind of racist message is that?
W/U
Foam Roll
Spidermans x6 Each
Band Resisted Leg Raises x10 Each
Band Resisted Hip Abductions 10 Each
SA DB Snatch
40
2x6 Each
Sumo Dead Lift
135 x3
135 x3
185 x3
225 x1
275 x1
315 x1
365 x1
405 x1 (Tied All Time PR)
315 x3
A1 HS OH Row
70 Lbs Each Side
2x10
A2 Band Resisted Shrugs
Purple Band (Standing on it)
2x15
Dog crap today. Dead was good but I had a lot more assistance work I didn't get to. Still cant figure out why my sumo is so much lover than my regular dead. I am built for sumo.
"I could fall in love with a sumo wrestler if he told stories and made me laugh. Obviously, it would be easier if someone was African-American and lived next door and went to the same church. Because then I wouldn't have to translate."
-Maya Angelou
What kind of racist message is that?
Sunday, March 9, 2014
Training 3/7/14
Bench @ The Gym
Bar x15
Bar x15
135 x10
135 x10
Added Slingshot
265 1x15
1x17
1x16
Decline DB Press
50's
2x15
Straight Bar Pressdowns
45 3x20
French Press Machine
70 2x20
Curled a little bit (forearm cramp)
Good day. Felt like cardio, but my strength endurance is going up a little I guess.
"America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves."
-Abraham Lincoln
Not a lifting quote, but a synopsis of 2014 America.
Bar x15
Bar x15
135 x10
135 x10
Added Slingshot
265 1x15
1x17
1x16
Decline DB Press
50's
2x15
Straight Bar Pressdowns
45 3x20
French Press Machine
70 2x20
Curled a little bit (forearm cramp)
Good day. Felt like cardio, but my strength endurance is going up a little I guess.
"America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves."
-Abraham Lincoln
Not a lifting quote, but a synopsis of 2014 America.
Tuesday, March 4, 2014
Training 3/4/14
Squat Day @ Boost
W/U
Hip Mobility (Open Gate) x10 Each
Glute Bridges x10
Single Leg Tuck x10 Each
Kneeling Hip Flexor Stretch x15 Seconds
3x Each
MB OH Throw
12LB MB 3x8
Box Squat (Lowest White Plyo Box)
Bar x5
135 x5
225 x5
225 x5
245 x5
245 x5
255 x5
265 x5
Hips still feel really unstable. Particularly the right side. Overall not bad, I just still can't believe how anything over 3 reps feels like I'm running a marathon. I do feel like my GPP is getting better and I'm probably in almost as good a shape as I was in college sans all the partying.
A1 BB Good Mornings
95 3x10
A2 HS Row Machine (Seated, Seat On 6)
3 Plates Each Side
2x10
1x12
Band Resisted Face Pulls
Green Band 3x12
I feel like I should be doing MUCH more for Good Mornings, but my technique always turns into a squat morning and I felt like my chronically tight hamstrings were about to rip in half. At least that gives me a short term goal. I started a new program today, new basically meaning a much more organized program than me doing whatever I feel like whenever I feel like since that is obviously not working well. I wanted to add another exercise or two and another set of the first superset, but again, something to work for.
"Let go of yesterday. Let today be a new beginning and be the best that you can, and you'll get to where God wants you to be."
-Joel Osteen
W/U
Hip Mobility (Open Gate) x10 Each
Glute Bridges x10
Single Leg Tuck x10 Each
Kneeling Hip Flexor Stretch x15 Seconds
3x Each
MB OH Throw
12LB MB 3x8
Box Squat (Lowest White Plyo Box)
Bar x5
135 x5
225 x5
225 x5
245 x5
245 x5
255 x5
265 x5
Hips still feel really unstable. Particularly the right side. Overall not bad, I just still can't believe how anything over 3 reps feels like I'm running a marathon. I do feel like my GPP is getting better and I'm probably in almost as good a shape as I was in college sans all the partying.
A1 BB Good Mornings
95 3x10
A2 HS Row Machine (Seated, Seat On 6)
3 Plates Each Side
2x10
1x12
Band Resisted Face Pulls
Green Band 3x12
I feel like I should be doing MUCH more for Good Mornings, but my technique always turns into a squat morning and I felt like my chronically tight hamstrings were about to rip in half. At least that gives me a short term goal. I started a new program today, new basically meaning a much more organized program than me doing whatever I feel like whenever I feel like since that is obviously not working well. I wanted to add another exercise or two and another set of the first superset, but again, something to work for.
"Let go of yesterday. Let today be a new beginning and be the best that you can, and you'll get to where God wants you to be."
-Joel Osteen
Sunday, March 2, 2014
Training 3/1/2014
Bench @ The Gym
W/U
Bar x10
Bar x10
135 x10
Added Wraps and Slingshot
265 2x15
1x17
Incline DB Press
50's
4x10
Tricep Press Downs
Machine
4x10
Bicep Curl Machine 4x3-5
French Press Machine
4x10
As always my deload week turned into a do nothing week, but it felt good to get back to some pressing with they guys at the Gym.
"Resting for me is fitness training."
-Jenson Button
Welcome to America in 2014, Jenson.
W/U
Bar x10
Bar x10
135 x10
Added Wraps and Slingshot
265 2x15
1x17
Incline DB Press
50's
4x10
Tricep Press Downs
Machine
4x10
Bicep Curl Machine 4x3-5
French Press Machine
4x10
As always my deload week turned into a do nothing week, but it felt good to get back to some pressing with they guys at the Gym.
"Resting for me is fitness training."
-Jenson Button
Welcome to America in 2014, Jenson.
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