Training 3/4/14

Squat Day @ Boost
W/U
Hip Mobility (Open Gate) x10 Each
Glute Bridges x10
Single Leg Tuck x10 Each
Kneeling Hip Flexor Stretch x15 Seconds
3x Each

MB OH Throw
12LB MB 3x8

Box Squat (Lowest White Plyo Box)
Bar x5
135 x5
225 x5
225 x5
245 x5
245 x5
255 x5
265 x5
Hips still feel really unstable. Particularly the right side. Overall not bad, I just still can't believe how anything over 3 reps feels like I'm running a marathon. I do feel like my GPP is getting better and I'm probably in almost as good a shape as I was in college sans all the partying.

A1  BB Good Mornings
95 3x10

A2 HS Row Machine (Seated, Seat On 6)
3 Plates Each Side
2x10
1x12

Band Resisted Face Pulls
Green Band 3x12

I feel like I should be doing MUCH more for Good Mornings, but my technique always turns into a squat morning and I felt like my chronically tight hamstrings were about to rip in half. At least that gives me a short term goal. I started a new program today, new basically meaning a much more organized program than me doing whatever I feel like whenever I feel like since that is obviously not working well. I wanted to add another exercise or two and another set of the first superset, but again, something to work for.


"Let go of yesterday. Let today be a new beginning and be the best that you can, and you'll get to where God wants you to be."
-Joel Osteen