Bench @ The Gym
Bar x15
Bar x15
135 x10
135 x10
Added Slingshot
265 1x15
1x17
1x16
Decline DB Press
50's
2x15
Straight Bar Pressdowns
45 3x20
French Press Machine
70 2x20
Curled a little bit (forearm cramp)
Good day. Felt like cardio, but my strength endurance is going up a little I guess.
"America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves."
-Abraham Lincoln
Not a lifting quote, but a synopsis of 2014 America.
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