Dead @ Boost
W/U
Foam Roll
Spidermans x6 Each
Band Resisted Leg Raises x10 Each
Band Resisted Hip Abductions 10 Each
SA DB Snatch
40
2x6 Each
Sumo Dead Lift
135 x3
135 x3
185 x3
225 x1
275 x1
315 x1
365 x1
405 x1 (Tied All Time PR)
315 x3
A1 HS OH Row
70 Lbs Each Side
2x10
A2 Band Resisted Shrugs
Purple Band (Standing on it)
2x15
Dog crap today. Dead was good but I had a lot more assistance work I didn't get to. Still cant figure out why my sumo is so much lover than my regular dead. I am built for sumo.
"I could fall in love with a sumo wrestler if he told stories and made me laugh. Obviously, it would be easier if someone was African-American and lived next door and went to the same church. Because then I wouldn't have to translate."
-Maya Angelou
What kind of racist message is that?
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