Training 3/1/2014

Bench @ The Gym

W/U
Bar x10
Bar x10
135 x10

Added Wraps and Slingshot
265 2x15
1x17

Incline DB Press
50's
4x10

Tricep Press Downs
Machine
4x10

Bicep Curl Machine 4x3-5

French Press Machine
4x10

As always my deload week turned into a do nothing week, but it felt good to get back to some pressing with they guys at the Gym.

"Resting for me is fitness training."
-Jenson Button

Welcome to America in 2014, Jenson.