Upper Assistance @ VSU
OH Press
Bar 2x6
95 x8
135 6x3
A1 Incline DB Press
70 x12
75 x8
75 x6
A2 Rope Fat Man Rows
3x8 (losing it at the grip)
B1 KB Rope Curls
3x10
B2 Black Band Standing SA Tricep Ext.
3x12 Each
Walking Lunges (Trail Leg Straight)
3x6 Each
Pulled a pretty good day out of my A$$ as far as volume. Intensity wise on the OH pressing, I should have been moving much more weight but it was still good.
"When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on."
-LL Cool J
Here is another good quote from LL, "Mechanical mix flows competition in my dojo." I have no idea what that means. What an artist!
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