ME Lower Body @ VSU
Foam Roll
A1 SA KB Snatch
25lbs
3x5 Each
A2 Hip Flexor Stretch
3x15 Secs Each
Box Squat (Lowest Box)
135 x5
225 x5
275 x3
315 x1
345 x1
365 x1 (Bounced on Box a Little)
Dead (Conventional)
135 x2
225 x2
275 x1
315 x1
365 2x1
Got cut off because of time but pretty good day. Despite the numbers and volume being lower than they should be, I feel much better and I am getting my CNS used to handling a little bit more weight.
"I was taught that the way of progress was neither swift nor easy."
-Marie Curie
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