Training 9/2/2014

Bench @ The Gym

Bar  2x15
135 x5
185 x5
225 x5
275 x3
315 x1
335 x1
355 x1 (horrible technique)
Added SS
365 x1
Piss Poor

A1 DB Bench (Lowest Incline)
60 2x12

A2 Standing DB Row
115 2x4 Each

Lying DB Tricep Ext
25's x10
35's x 5

Horrible day on so many levels, but the silver lining is my sleep deprivation workouts are getting much better.

"No one really has a bad life. Not even a bad day. Just bad moments."
-Regina Brett

I just strung together a whole training session of bad moments... stupid quote...