Bench @ VSU
Bar x12
Bar x12
135 x5
170 x5
200 x5
230 x5
275 x3
295 x3 Had trouble with the last one. noticed rings were wider than I was used to and I have been wide grip benching
295 x3 smoked it
SA DB Row on Bench
65 2x8 Each
70 2x8 Each
A1 Black Monster MB Standing SA Tricep Ext.
3 x12 Each
A2 Black Monster MB Tate Curls
3 x15 Each
Not a bad day for being up all night. Shoulder felt good. Bench felt good and despite that fact that I didn't even break the 300 pound mark, I still feel like I am successfully weening myself off of the sling shot.
I looked for a 9/11 quote today and sadly, I could not find as positive and patriotic of one as I had hoped. I will not use a quote for today. I will quote myself... This country has become a bunch of pussies and I'm tired of reading quotes for 13 years from pseudo intellectuals that want to suck off Islam and blame America for all the worlds problems and nut cases. We need leadership with testicles today even more than we did 13 years ago and a sissy who people voted for solely based on skin color aint getting the job done. If there are any real men left in politics, they need to step up, my supposition is, there are none left.
No comments:
Post a Comment