Squat @ The Gym
Foam Roll
Hip Flexor Stretch x3 Each
Hip Mobility Over Bench 3x10 Each
Bar x5
135 x5
135 x5
225 x5
275 x3
315 2x2
Good Mornings
135 2x5
185 x3
Standing 45 Degree BB Row
135 x8
185 x5
225 x3
135 x8
135 x8
Good mornings are getting stronger. Squat still sucks and we are not doing anywhere near the the volume I would like. Hip is still killing me and the squats seem to always feel about a hundred times heavier than they should. Gotta get that figured out.
"For us tall people, the whole key is that your hips and your knees should form a right angle when you sit down. That's where backs and hips get to be problems for big guys."
-Phil Jackson
Great advice Phil
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