Training 3/17/2015

Squat @ X-Factor

Box Squat
135 x5
185 x 3
225 x1
275 x1
315 x1
365 x1
405 x1

SS Bench
225
6x3

Dead
340 8x1
1 Minute Rest

A1 GHR
1x2
2x3

A2 Blast Strap Reverse Flyes
3x12
 
Good day. Hit a recent box squat PR with no hip/glute pain. Everything felt great. Still nursing my pec, so I took it easy on the DE benching. Deads went great although technique left a little to be desired as always.  GHR felt surprisingly good although it was really just a couple sets of a "trial" run as I haven't done them in forever.

"There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality."
-Lucius Annaeus Seneca