W/U Foam Roll
OH Press
Bar 2x10
95
2x3
135
4x3
Box Squat
135 x3
185 x3
240 3x3
Half as much volume as planned. Didn't feel good and just felt really loose, especially on box.
Close Grip SlingShot Bench Press
135 x6
225 3x6
A1 BB Row
160 3x6
A2 45 Degree Hyper
Orange Band Resisted 3x8
Band Resisted Tate Curls
Mini-Band x15 Each
Elitefts Orange Band 2x6 Each
Slowly running out of gas this week and don't feel great. I put together a decent training session, but I am still nursing a pec strain and they both don't feel great. Squat was pretty good, just fatigued from the day before. I am trying to make up for lost time too much. I easily used to get away with no recovery time, now I am 32!
"Lost time is never found again."
-Benjamin Franklin
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