W/U
Fire Hydrants x8 Each
Spidermans x4 each
Sumo Dead Lift
OH Grip
135 2x3
185 2x3
225 x3
275 x2
315 x DNF (Lost @ Grip)
Swithed To Alt Grip
315 5x1
365 x1
A1 BB Row
135 3x8
185 1x5
A2 KB Swing
35 LB KB 4x15
No a horrible day back. My deload week has turned into like 2. Spring ball has been killing me, I know, no excuses. Gotta work on grip and get some chalk, my grip sucks. I started out my deload great hitting some KB conditioning stuff and working in some box jumps. I didn't log them.
"Excuses change nothing, but make everyone feel better."
-Mason Cooley
-Mason Cooley
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