Deadlift x8
Hang Cleans x6
OH Press x4
20 MB Bounces w/Partner
20 Tire Hits W/16 LB Sledge
2 Tire Flips
x 2 Rounds
I used 135 the first round and did a high pull until the guys switched it to 95. Used 115 on the second round. Weight isn't too heavy I am just too big, tight, and immobile to rack a clean. Decided if you cant beat em, join em and gave up trying perfect hang clean technique to just do a swinging reverse curl like the rest of the guys. Still had the desired training effect. I was smoked after two rounds of this and it was good to get back out to see the homeboys at the GYM.
"It
doesn't make much difference how the paint is put on as long as
something has been said. Technique is just a means of arriving at a
statement."
-Jackson Pollock
No comments:
Post a Comment