Training 3/23/2015

Squat @ VSU

W/U
Hip Mobility (Open Gate) x10 Each
Sumo Squats x10
Blue Band Pull Throughs x10
Green Band Ab Pulldowns x10
2x Each

Box Squat (12 Inch Box)
135 x2
185 x2
225 x2
275 x2
315 x2
350 x2

CG Floor Press
135 2x3
185 4x3
Cut it off after 4 sets due to still feeling slight pain in my pec.

Trap Bar Dead
295 8x1
Rested a little too long between some sets as I was coaching too.

A1 W-Bar Face Pulls
45 Lbs 
2x15
1x8

A2 Blue Band Pull Throughs
3x15 

Not a horrible day. Took a little too long as I kept getting distracted... by my job. I probably should have pushed my squat a little higher, but I still think its a recent PR as I don't have a 2RM box squat. Didn't feel 100% as these last couple days I have been groggy a little. Probably my diet as this last week has gone from bad to worse due to lack of money. Hello mcdoubles and 2 for $1 hot dogs at sheetz. Who says you need to eat organic to fuel performance!

"Everybody's got their poison, and mine is sugar."

-Derrick Rose

I bet at least he can afford REAL sugar!