Training 3/26/2015

Deadlift @ VSU

W/U
Foam Roll
Glute Bridges x15
Side Lying Hip Abductions x15 Each
Caffeine

Sumo Dead Lift
135 2x3
185 x1
225 x1
275 x1
315 x1
365 xDNF

Box Squat
135 x6

Really not even a day worth recording, but I wanted to document this week as I have gone from zero to 100mph and I was trying to salvage a good sumo dead lift today. Last night took a lot out of me even though it was only two rounds. I am also starving, tired, and fatigued... but not to make excuses! I actually thought I was in store for a decent day and had enough caffeine to probably send me to the hospital but it just didn't happen. Ran out of steam on the deads and felt like I was about to catch a cramp or something on my one set of box squats. Time to take a day off and get ready for a big press day Saturday. 

"Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement."

-Joyce Meyer

Today's training has definitely allowed disappointment to fester in my soul...