Cambered Bar Box Squat
155 x3
205 x3
245 x1
295 x1
335 x1
385 x1
425 xDNF
A1 Fat Man Blast Strap Rows
1x12
2x8
A2 Band Resisted Face Pulls
Elitefts Orange Band (Purple)
3x25
Band Resisted Pull Throughs
Elitefts Gray Band
3x10
On paper it was not a great day, but it was actually not bad. Smoked after ME Squats. but I still feel like I got stronger.
"If you learn from defeat, you haven't really lost."
-Zig Ziglar
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