Pin Press (Pins @ 5)
Bar x15
135 x5
185 x5
225 x5
275 x5
310 x3
345 x1 (DNF 2nd one)
365 x1 (barely)
A1 Incline DB Bench
70's 4x8
A2 DB Row With Knee On Bench
75 4x8
B1 Band Resisted Tate Curls
MB and MMB 4x8 Each
B2 Band Pressdowns
Purple Band 4x8
B3 Bent Over DB Flyes
25's 4x8
Pretty good day. Got a decent amount of sleep and it showed. Bench didn't really have a good pop, and I grinded them out more than I wanted to but it felt ok. Pec didn't hurt at all. Gonna have to start benching for real soon if I plan on competing this quarter.
"There
are two kinds of people, those who do the work and those who take the
credit. Try to be in the first group; there is less competition there."
-Indira Gandhi
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