Training 1/31/2016

Dead Lift Day @ X-Factor

Foam Roll
Open Gate 3x10 Each

Sumo Dead Lift
135 x5
135 x5
185 x5
225 x5
Switched To Conventional
275 x5
305 x5
350 x3
400 x3

A1 45 Degree Back Extension
BW 4x12

A2 OH Press
Bar x5
95 x5
130 x5
150 x5
170 x1

3 Minutes
Tire Hits x10
18 LB MB Squat To Press x10
As Many Rounds As Possible
(3 Rounds 3:03)

Pretty good day. Didn't get all of my reps in, but way better than usual.

"There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off."
-Steve Yzerman