Training 2/2/2016

Bench @ X-Factor

Caffeine
Foam Roll

Bench
Bar x10
Bar x10
135 x5
185 x3
225 x3
255 x3
285 x3
325 x3
360 x1

A1 DB Tricep Rollups
20's
4x12

A2 Standing SA Band Row
Gray Band
4x12

Jiu Jitsu Class

Not bad. Bench was good. Elbows were screaming, hence the light weight in the tricep assistance.

"The essence of jiu-jitsu is philosophy."
-David Mamet