Training 2/23/2016

Bench @ X-Factor

PVC Pipe Warm Up

Bench Press
Bar 2x10
135 x3
185 x3
225 x3
260 x3
295 x3
335 x1 (Supposed to get 3, needed help on the second, then I was supposed to hit 370 for 1. Pathetic)

CG Floor Press
135
1x15
3x10

Band Assisted Fat Man Row
Blue Band
4x6

A1 MB Pull Aparts
Black MMB
3x25

A2 DB Hammer Curls
25's
3x10


Straight Bitch.

"Our growing softness, our increasing lack of physical fitness, is a menace to our security." 
-John F. Kennedy