Foam Roll
Leg Swings
Sumo Dead Lift
135 2x3
185 x2
225 x2
Conventional
275 x3
315 x3
365 x2 and POP
OH Press
Bar x5
95 x3
140 x3
160 x3
180 xDNF (Adjust Training Max)
Horrible day. Didn't warm up real well and hurried to much. Hamstring felt tighter on every set and couldn't work it out. Felt a pop and quit. Hopefully it isn't too messed up. Time will tell. I am getting too old for stupidity in the gym.
"Stupidity combined with arrogance and a huge ego will get you a long way."
-Chris Lowe
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