Squat @ VSU
Foam Roll
Strap Resisted Seated Hamstring/Calf Pull 2 x 20 Seconds Each
Seated Piriformis Stretch 2x10 Seconds Each
Plank Rocks 2x10
Bottoms Up Squats 2x5
Hang Snatch
Bar 2x3
95 x3
Squat
95 x3
135 x3
185 x3
225 x3
275 x3
315 x2
365 x1
I just... I can't...
"Weakness of attitude becomes weakness of character."
-Albert Einstein
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