Training 2/4/2016

Squat @ VSU

Wide Stance Box Squat
135 2x3
185 x3
225 x3
245 x3
280 x3
315 x3
350 x1

A1 BB SLDL
185 3x12

A2 Seated Cable Lat Pulldown
135 3x12

Ran out of time. Strength seems to be coming back. Hip still hurts, but I don't feel like as much of a tranny today. 

"The only thing I don't have is hips."

-Estelle

Preach sister...