Training 4/1/2016

Bench @ X-Factor

Foam Roll

DB Hang Snatch
35
4x6 Each
45 Secs Rest

Bench
Bar x6
135 x3
185 x3
225 x3
260 x3
295 x3
335 x3
370 xDNF (Barely, Almost locked it out)

 Football Bar Bench Press
1 Plate Each Side 2x15
1 Plate and 1 Ten 1x15 1x10

CSR Scarecrows with Figure 8
3x10
5lb Weight

Good day. Not a lot on paper, but I was smoked after I pressed with everything I was worth. Should be able to hit this in a couple weeks.

"The future belongs to those who prepare for it today." 
-Malcolm X