Training 4/8/2016

Bench @ X-Factor

Foam Roll
Standing MB Y-Raises 3x12

DB Hang Snatch
4x6 Each
35 lbs
45-60 Secs Rest

Bench
Bar 2x10
135 x5
185 x5
225 x5
240 x5
275 x5
315 x3 (Outta gas, supposed to get 5)

Football Bar Press
140 + Bar x5
160 + Bar 2x5
180+ Bar 2x5

Band Assisted NG Pullups
Double Blue
5x5

A1 DB Front/Side Raise

A2 DB Hammer Curl
1x5 25's
4x5 20's (Both Exercises)

Conditioning Circuit
MB Squat To Press 18lbs x10
Tire Hits x10
3 Rounds 2:30 (Out of gas before 4th Round)

Bench felt like crap today but everything else felt great. Weird.

"No one knows his true character until he has run out of gas, purchased something on the installment plan and raised an adolescent."
-Marcelene Cox