Training 4/15/2016

Bench @ X-Factor

Foam Roll
Band Pull Aparts 3x15

Bench
Bar 2x12
135 x5
185 x5
225 x5
280 x5
315 x3
350 x1
370 x DNF

Band Assisted NG Pullups
Double Blue Bands
6x6

Football Bar Press
2 Plates Each Side
6x6

Couldn't lock out the 370 for the second time this month. Guess Ill keep my numbers here until I can get it. Depressing.

"I don't want to be a passenger sitting on the bench not doing much, even in my older years."
-Frank Lampard