Training 4/12/2016

Squat @ VSU

Foam Roll
Rocking Planks 3x6
Bottoms Up Squat 3x6

Hang Clean Pull
6x3
135

Squat
135 x5
185 x5
225 x5
265 x5
295 x5
335 x3
375 x1
400 x1

Good Mornings
135 6x6

BB CSR
135 6x6

A1 Ab Walkouts
MB 6x3 Steps Each Side w/3 Sec Hold

A2 Seated Band Row
Blue Band w/3 Sec Hold @ Bottom
6x6

Despite the fact that my squat sucks, great day.

"I was happier going back to my roots: training like men do in my hometown of Pittsburgh. Back home the guys in the gyms don't lift to look good; they're lifting to lift. They do it because they want to squat more and bench more." 
-Joe Manganiello