Foam Roll
Standing Band Resisted Y-Raises 3x10
Band Pull Aparts 3x12
Bench
Bar x12
135 x3
185 x3
225 x3
260 x3
295 x3
335 x2 (Bad Sign)
370 xDNF (Back Loose, Lost It a few inched off my chest)
Added Slingshot
365 3x1
Band Assisted Pullups
Civil War Style
4x2
Just outta gas today, no excuses, but just outta gas.
Leadership - leadership is about taking responsibility, not making excuses.
Mitt Romney
Read more at: http://www.brainyquote.com/search_results.html?q=excuses
Read more at: http://www.brainyquote.com/search_results.html?q=excuses
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