Foam Roll
Open Gate 3x10 Each
Hang Clean Pull
135 3x2
185 3x2
Squat
135 x5
185 x5
225 x3
265 x5
305 x5
345 x2
Horrible day. No juice, no focus, exhausted. These days are starting to snowball....
"A
snowball is simple, direct and familiar to most of us. I use this
simplicity as a container for feelings and ideas that function on many
levels."
-Andy Goldsworthy
What?
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