Training 5/17/2016

Squat @ VSU

Foam Roll
Wall Assisted Hip Stretch 3x20 Secs
Open Gate 3x10 Each
Hip Flexor Stretch 3x15 Secs Each

Hang Clean Pull
135 2x3
185 2x3
205 2x3

Squat 135 x3
185 x3
225 x3
255 x3
290 x3
330 x3
375 x2 (Sloppy , Awful)
415 x1

A1 Barbell Good Mornings
95 
3x12

A2 Bent Over DB Row
70 2x12 Each
90 x12 Each

A3 Weighted Leg Raise
5 LB DB
1x10
2x8


Pretty good day. It took a long time to get my head right. Been reading a lot lately about an internal dialogue and I think it may be working. Have to get mentally tougher. 

Everybody can make a choice to be more positive. It's about who you hang around and what you choose to watch on TV. What environment you put yourself in. It's easy to get a negative internal dialogue. You have to be aware of what's playing in your mind. Victoria Osteen
Read more at: http://www.brainyquote.com/search_results.html?q=internal+dialogue

"Everybody can make a choice to be more positive. It's about who you hang around and what you choose to watch on TV. What environment you put yourself in. It's easy to get a negative internal dialogue. You have to be aware of what's playing in your mind."

-Victoria Osteen