Training 5/11/2016

Squat @ VSU

Foam Roll
Open Gate 3x10 Each
Hip Flexor Stretch 3x15 Secs Each

Hang Clean Pull
135 2x3
185 x3

Squat
135 x3
185 x3
225 x3
275 x3
305 x5
345 x3
385 x1

Back Extension 4x12

Not a great day. Out of energy for no reason. 

If you don't think every day is a great day try going without one. Jim Evans
Read more at: http://www.brainyquote.com/quotes/keywords/great_day.html

"If you don't think every day is a great day try going without one."

-Jim Evans