Training 5/14/2016

Dead @ X-Factor

Foam Roll

Sumo Dead Lift
135 2x3
185 x5
225 x5
275 x5
315 x5
365 x3
405 x1

Conditioning;
Brazilian Jiu Jitsu Class

Obviously not much today. Under a huge time constraint, but it felt good to get a little weight in my hands and have no hip or

hamstring issues.

 

"The essence of jiu-jitsu is philosophy."

-David Mamet