Training 4/27/2016

Squat @ VSU

Foam Roll 
Open Gate 3x10 Each
Hip Flexor Stretch x3
Piriformis Stretch x3

Low Hang Clean Pull
Bar x3
95 x3
135 2x3
185 2x3

Squat
135 x3
185 x3
225 x3
255 x3
285 x3
325 x3
365 x3 (Possibly High) 
405 x1

A1 Seated Good Mornings 
Bar x12 (Couldn't Get It Out Of Rack and Felt Like an Idiot)
Back Extension on GHR
BW 3x12

A2 Bent Over Db Rows
60 2x12 Each
70 x12 Each

As always my deload week turned into a week and a half, but great day today. Filmed my last rep to make sure I hit depth on the squat, but last triple felt a little high on a couple. Not a ton of volume, but felt good today.

"I'm working my way steadily back and I'm feeling good."

- Lee Westwood

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/quotes/l/leewestwoo423300.html?src=t_feeling_good

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/quotes/l/leewestwoo423300.html?src=t_feeling_good

I'm working my way steadily back and I'm feeling good. Lee Westwood
Read more at: http://www.brainyquote.com/quotes/keywords/feeling_good.html