Training 2/27/13

Press Day @ "The Laugh"

W/U Full Cans 3x15
OH Press bar 2x10

Press
95x3
135 3x3
155x3

Rotator cuff still not 100% (never is) wanted to slowly integrate some overhead pressing into training. I did it for a while late last year until my shoulder felt jacked up. I truly believe I am still not built for pressing whether it be bad posture, genetics, or whatever different coaches want to argue it is, but I have always sucked at it and I am trying to cautiously change that.

Incline Press SA DB
75's (Slooooow)
2x5 each
1x4 R 1x3 L

Definitely need to incorporate this press more.

A1 Gravitron Pullups
Stack (245)
4x7

A2 Gravitron Dips
Stack (245)
4x7

Dips felt too easy, I was just out of gas at that point. Extremely fatigued and only 4 pieces of bacon for breakfast f'ed me up. Special thanks to our fridge at work for freezing all my eggs.

Hammer Curls DB SA
30's
3x8 each

Not terrible considering I was running on monster energy drink and balls. Need a better breakfast and more sleep. Story of my life. I will attempt the same exact workout next week and should have a much better result. I am also feeling very fatigued lately so the weekend conference should do me good. I am going to take about three days off. Hopefully that's enough recovery for right now.

Life is tough, but it's tougher when you're stupid.
-John Wayne

So is training.