Dead @ The Gym
W/U
Hip Mobility (Open Gate) x 10 Each
Hip Flexor Stretch
Sumo Squats x5
Power Jumps 2x5
Hang Snatch
Bar x3
95 2x2
Sumo Rack Pulls
Bottom Pin
135 x3
185 x3
225 x2
275 x1
315 x1
365 4x1
Switched to overhand grip for the 365 sets.
My sumo has always sucked, although I should be perfect for it with short arms and legs. I still cannot figure out why it is so weak unless my hips really are THAT bad. Speaking of hips I cannot seem to shake this nagging right hip irritation since I got back from Michigan. I may be the only person to get injured while sitting on an Amtrak train. I am also going to slowly work some snatching back into my workout. Today was just a small sample for a warm up. I was trying not to rip my immobile shoulders out of socket by getting TOO crazy.
A1 Walking Lunges (trail leg straight) 3x6 each BW (use DB next time)
A2 BB Shrugs
275 3x10
Today felt pretty good even though all my numbers suck. I am slowly getting back into the swing of things. Still don't feel like myself as far as training goes, but Im getting there.
"Today we celebrate the day that Jesus did the greatest dead lift of all time."
-D.J. Bognar (Easter 2008)
347
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